Doctors and leading breastfeeding specialists speak in one voice: dates are one of the safest and most useful products. It is truly a store of health and useful substances.

The Multimalt drink contains dates fruit syrup. You can evaluate its effect almost immediately - it increases lactation and improves the properties of milk. Three-four cans per day will be enough to provide baby with recommended daily intake of vitamins and minerals. Regular consumption of the drink contributes to strengthening baby immunity. Want know more? Just slide right.

Dates contain some important vitamins and minerals in addition to a significant amount of fiber. A 100 gram serving provides the following nutrients:

• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 20% of the RDI
• Magnesium: 14% of the RDI
• Copper: 18% of the RDI
• Manganese: 15% of the RDI
• Iron: 5% of the RDI
• Vitamin B6: 12% of the RDI

Dates are also high in antioxidants, which may contribute to many of their health benefits

High in Fiber

Getting enough fiber is important for your overall health.

With almost 7 grams of fiber in a serving, including dates in your diet is a great way to increase your fiber intake.

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.

Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.

High in Disease-Fighting Antioxidants

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.

Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.

Here’s an overview of the three most potent antioxidants in dates:

• Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease and certain types of cancer.
• Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
• Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.

High in Disease-Fighting Antioxidants

Eating dates may help improve brain function.

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.

Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain.

When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease.

One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them.

The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids.

However, human studies are needed to confirm the role of dates in brain health.

May Promote Natural Labor

Dates have been studied for their potential to promote and ease late-term labor in pregnant women.

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time.

In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them.

Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not.

A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates.

Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth.

Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor.

Excellent Natural Sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.

For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation.

Other Potential Health Benefits

Dates have been claimed to have a few other health benefits that have not yet been extensively studied.

• Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
• Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.

Although these potential health benefits are promising, more human studies are needed before conclusions can be made.

Only a few years ago some doctors recommended mothers to drink alcohol-free beer or kvass. It was assumed that the fermentation effect was responsible for increasing the amount of milk. However, recent studies have proved that barley itself, or more precisely polysaccharides, which form its cell walls, has a lactation-enhancing effect

Almost half of the composition of the drink Multimult contains barley malt extract. It increases the level of prolactin which leads to increase in milk secretion. The ingredient does not cause allergies and is completely safe for both mother and baby

Benefits of Malt Extracts

Some of the benefits you can get from malt extract may include improved mental health and a variety of antioxidants:

• A March 2017 study published in shows that malt can boost the mood and improve mental health from its hordenine compound, which is found in barley. This might be part of the reason why you feel happy after drinking a beer.
• The 2016 Comprehensive Reviews in Food Science and Food Safetystudy shows that malt contains the antioxidants carotenoids (lutein and zeaxanthin) and tocopherols, which are incredibly good for your health.

Vitamin B and Amino Acids

Malt extract is a very rich source of vitamin B, and it is known to significantly increase the vitamin B content of the beverages in which it is used, according to a December 2017 study published in the Journal of Food Science and Technology. Vitamin B actually isn't a single vitamin but is a range of related vitamins collectively known as B vitamins. They include folate, niacin, vitamin B6, riboflavin and thiamine.

The exact amount of the B vitamins may vary depending on the kind of malt beverage you're consuming. These vitamins are necessary for a variety of processes in your body, including the metabolism of fat, protein and carbs. They also regulate your appetite, keep your skin healthy and improve your vision.

Malt extract is known to be an abundant source of essential amino acids, which are those amino acids that the body cannot synthesize on its own and must obtain from the diet.

Without these essential amino acids, the body would not be able to carry out many of its crucial functions, including muscle growth and repair, neurotransmitter production and hormone production, among others. Multiple systems in human bodies would fail.

There are nine essential amino acids: histidine, leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. They are mainly obtained from animal products in your diet, such as beef, pork, chicken, eggs and milk, though some of them can also be obtained from plant sources, such as malt extract.

Not all malt extract beverages are good sources of protein. However, nearly all of them can provide you with at least some of these essential amino acids and improve your protein intake.

Bone Health and Malt

Bone health is heavily dependent on good nutrition. While malt extract beverages may not give you all of the nutrients you need to keep your bones healthy, they will certainly help to boost your intake of these nutrients.

Malt drinks often contain magnesium, phosphorus and calcium, which are vital minerals for strong and healthy bones. All three of them are directly used in the main structure of your bones. Magnesium is a structural part of bones and teeth.